Download Ebook Diet for Dancers: A Complete Guide to Nutrition and Weight Control, by Robin D. Chmelar
Download Ebook Diet for Dancers: A Complete Guide to Nutrition and Weight Control, by Robin D. Chmelar
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Diet for Dancers: A Complete Guide to Nutrition and Weight Control, by Robin D. Chmelar
Download Ebook Diet for Dancers: A Complete Guide to Nutrition and Weight Control, by Robin D. Chmelar
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About the Author
Robin D. Chmelar has contributed to the journal Medical Problems of Performing Artists. Sally Sevey Fitt is the author of Dance Kinesiology.
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Product details
Paperback: 164 pages
Publisher: Princeton Book Company / Dance Horizons; Reprint, Subsequent edition (January 1, 1990)
Language: English
ISBN-10: 0916622894
ISBN-13: 978-0916622893
Product Dimensions:
6 x 0.4 x 9 inches
Shipping Weight: 9.9 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
32 customer reviews
Amazon Best Sellers Rank:
#919,705 in Books (See Top 100 in Books)
I love this book, and have lent it to a few friends who wanted to get some control over weight issues. While I am not a dancer, I am an avid devotee of the NYC Ballet workout, and I walk every day for at least 1.5 miles. This book gave me a lot of impetus to seriously take a look at what I was eating, when I eat it, why I'm eating it, and how much of it I am eating. It contains information about vitamins and how much to take, foods that are good for attaining and maintaining a leaner body mass, and a section to help chart how much and what you eat each day. The result: My skin and body look wonderful, I have a lot of energy, and my muscle tone and strength has surpassed anything I have ever known in my life, even when I was a lot younger. I would say that because of this book, I am healthier than I have ever been.
I bought this book wondering what I would find. Too many of the reviews here would like to make this book out to be a guide to starving oneself thin. The book is very complex, offering the physiology of how food breaks down in the body, how starvation and very low calorie consumption adversely effects the body, and how to calculate proper caloric intake based on weight and activity level. The recommened diet is the Exchange Program, that would be the American Diabetic Assoc. diet. The very same one physicians instruct persons with type 2 diabetes to use. This diet ensures that you eat a variety of foods (starches, meat, veggies, fruits, milk/dairy, and fat) and do not have to directly count calories. This is not a quick weight-loss plan, in fact the book testifies to the fact that this is a slow proccess. I couldn't find anything in this book that recommended unhealthy practices to lose weight.Bottom Line:This diet WILL work and is not encouraging dangerous behavior in dancers or everyday folks!
This book provides useful, real information on how to lose or maintain weight for dancers, and various strategies to use in any diet. The authors mainly focus on the American Diabetic Exchange program, which, it turns out, it a great way to keep track of what you're eating, and they also provide the optimum number of each type of exchange for many different calorie intakes. Overall, this book is great. No complaints, except if they could make a more updated version (the back has frozen meals and their exchange values, and some companies don't exist anymore, so updating that type of info would be very helpful) that would be amazing!
I just finished this book. I loved all the detail given on how our bodies work. This book introduced me to the "exchange" diet. I really like this as opposed to counting calories. I feel like the exchanging helps me eat good calories. Also, this book has lots of great charts and appendices.It was very easy to read too. I blew thru it in two days. I only wish they had provided a grocery shopping list. That would have made this book perfect.
yeah
Excellent book
This book is quick and to the point. It helps prepare for heavy work days and remain fueled. I also enjoyed reading "Nutrition for the Dancer." It is by Zerlina Mastin. You may enjoy this book as it compliments Diet for Dancers well. Enjoy!
doesnt encourage starving yourself too much, which isnt bad figuring its a ballet based diet. you dont have to starve too much to be skinny.
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