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The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good, by Ann Louise Gittleman

Ebook Download The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good, by Ann Louise Gittleman

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Review

“In The Fast Track Detox Diet, the visionary nutritionist Ann Louise Gittleman has skillfully transformed the age old concept of fasting into a highly effective, rapid, but safe weight loss program that is perfect for twenty-first century living.”Paula Baillie-Hamilton, M.D., Ph.D., author of Toxic Overload“Ann Louise Gittleman brings one of the oldest medical traditions - fasting - into the 21st century. Our bodies’ toxin load is so high and at last, someone helps us address this issue in a way that makes sense.”—Fred Pescatore, M.D., M.P.H., C.C.N., author of The Hamptons Diet“Brilliant, enlightening, and powerful are just a few words that describe Ann Louise Gittleman's Fast Track Detox Diet. This is not just a diet book but rather an extraordinary analysis of how we should eat in our toxic world. Offering ground breaking solutions that will definitely improve the status of your health, Ann Louise Gittleman confirms my own belief that detox is a poorly understood missing link in the quest for optimum health. I can't wait to try her program!" —Stephen T. Sinatra, M.D., F.A.C.C, C.N.S Author of The Sinatra Solution: Metabolic Cardiology “The Fast Track Detox Diet makes common sense and is on the cutting-edge of health. I predict that within the next five years it will be common knowledge that ‘fattening chemicals’ like the ones this program uncovers, are a primary underlying factor sabotaging our best weight loss efforts.”—Hyla Cass, M.D., Author of 8 Weeks to Vibrant Health“I consider cleansing and detox dieting to be the missing link in Western nutrition and a key to the vitality of our civilization. Ann Louise Gittleman is to be commended for getting the detox message out to mainstream Americans. I couldn't agree more with her message and her methods.”—Elson M. Haas, M.D., author of Staying Health With Nutrition and The New Detox Diet “As a researcher in the arena of environmental medicine, I fully endorse Ann Louise Gittleman's work and methodology in The Fast Track Detox Diet.”—Carolyn Dean, M.D., N.D., author of Death by Modern Medicine  “Again, Ann Louise Gittleman has connected the dots in a very important and overlooked area that plays a part in our obesity epidemic – the toxicity-weight connection. Thanks to Ann Louise everyone can now have access to a program that can enhance their detoxifications systems, boost their metabolism and help them feel fantastic.”—Mark Hyman, M.D., Editor in Chief, Alternative Therapies in Health and Medicine, co-author of Ultraprevention, and author of The Detox Box“Gittleman’s The Fast Track Detox Diet brings together two problems that usually are treated separately - detoxification and weight loss - and does a credible job at answering the needs of both. In short, this is a good and useful book.”— Dallas Clouatre, Ph.D., Author of Anti-Fat Nutrients“Ann Louise Gittleman should be congratulated for her courage. This book is a must read.”— D. Lindsey Berkson, Consulting scholar with the Center for Bioenvironmental Research at Tulane and Xavier Universities, and author of Hormone Deception “Dr. Ann Louise Gittleman has, like me, devoted her career to bridging the gap between the halls of academia and the general public. Now she is bringing to the public the theory- which we've been hearing and discussing at cutting edge nutrition and medicine conferences for years- that chemicals in the environment can slow down the weight loss process and overburden the liver with toxins which have profound health effects. I'm going to follow her sober and sound advice to patients.”—Jonny Bowden, M.A., C.N., C.N.S., author of Living the Low Carb Life“Anything is do-able if you break it down into small enough components. That’s just what Ann Louise has done in her Fast Track Detox Diet. If you’ve been put off by complicated regimes or ineffective cleansing programs, this book will hold your hand and walk you through to a new, more vital ‘you.’” —Nan Kathryn Fuchs, Ph.D., Editor, Women’s Health Letter

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About the Author

ANN LOUISE GITTLEMAN, Ph.D., C.N.S., is the award-winning author of over twenty books, including the New York Times bestsellers Before the Change and The Fat Flush Plan. There are more than 3.5 million copies of her books in print. She has appeared on Dr. Phil, The View, Extra, Good Morning America, PBS, and CNN, among countless other programs, and she writes a monthly column for First for Women magazine. Gittleman holds a Ph.D. in holistic nutrition and a master’s degree in nutrition education, and is a Certified Nutrition Specialist. She lives in Coeur D’Alene, Idaho.

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Product details

Paperback: 320 pages

Publisher: Harmony; as seen on Fit Tv Body Sculpting with Gilad fitness model lost 92 pds edition (December 26, 2006)

Language: English

ISBN-10: 9780767920469

ISBN-13: 978-0767920469

ASIN: 0767920465

Product Dimensions:

5.2 x 0.7 x 8 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

200 customer reviews

Amazon Best Sellers Rank:

#617,856 in Books (See Top 100 in Books)

I am currently participating in Ann Louise's The New Fat Flush Plan QuickStart program, and have been preparing for it for the last month.Before jumping into the QS, I thought it would be a good idea to take care of the inevitable detox symptoms that I usually experience. So I jumped on the fast track, did 8 days of prep, over which time I lost a couple pounds and regained a long-lost sense of wellness. Then came the 1-day detox and I lost a whopping 5.5 lbs in one day! The preparation and followthrough of this plan are essential, so if you plan on doing it, don't just skip right to the 1-day. I did that a few months ago and it was a MISTAKE! My liver felt painfully bloated, and I'm positive it was because I didn't listen to Ann Louise's instructions. Follow the plan! It's a great way to kick you off in a new direction. =)

I had about 20 pounds to lose, and tried other methods but couldn't seem to budge them. The key thing about any diet or eating program is that everyone's chemical makeup and metabolism responds differently, and so they don't work for everyone.The people who would benefit the most from this book and this program are those with a combination of certain symtoms and habits, plus a willingness to spend time, energy and money on shifting how they eat.This is a good book for you if (like me) you suffer from a collection of symptoms:- overweight- bloating- fatigue- bad skin/rashes- gastric issues- problems sleeping- cholesterol problems (among other things)While at the same time you have erratic eating habits, such as:- lots of restaurant meals & takeout- non-organic food- fast-food or processed prepared meals- a passion for sugar, alcohol or caffeine- overeating/portion control problems- too much starch, not enough vegetables in your dietAnd:- you decide you can live without coffee- you're not dependent on drugs or alcohol- you have accessibility to a steady supply of organic fruits, vegetables and meat into your diet (read: a Whole Foods or Trader Joe's near you)- the pocketbook to afford more expensive food, plus supplementsThis book would probably benefit these types of people the most, as it changes your focus toward food, and makes you understand why certain foods and habits are bad for you. The focus on the liver/colon is especially helpful if you've never given these two organs much thought. For me, it was a major eye opener. Her arguments for organic foods (especially meat) are especially persuasive.All that said, this is not a one-day detox, and I agree that the title is misleading. I lost six pounds in 11 days on this program, despite a sluggish thyroid. Since then, I've lost an additional two pounds in about a week. I don't stick to it daily but I've incorporated some lessons and I'm continuing to lose. I now find it almost impossible not to eat organic, and I realized that I had a sensitivity to gluten that I was not aware of which surely affected my weight.One thing you have to keep in mind when selecting an eating program is choosing one that has foods that you like. To be successful on this program, you must like or be willing to eat some dark leafy vegetables (kale, mustard greens, chard, etc.), plus your choice of asparagus, artichokes, broccoli, brussel sprouts and the like. And eggs, you've got to eat some eggs on this plan. But otherwise, you can eat a lot of your normal foods - the key is on elmininating wheat, sugar, alcohol and caffeine. (I cheated, and drank a cup of decaf organic coffee each morning so I didn't lose the "ritual" and it had a sort of placebo effect.) Someone posted that you can't use olive oil, which is erroneous; it's encouraged as part of "healthy oils" intake.You must also like cranberry juice, which is required for the fast to help stave off hunger. The requirement for unsweetened cranberry use probably makes this impractical for most people living outside the U.S.Canada, as it's difficult or not impossible to get in Europe, Asia and Australia.Many people complain about the cost of her supplements. But if you take her book into a local health food store, they can hook you up with an equivalent of whatever she's offering. I bit the bullet and ordered Colonix (you can find through a search engine) instead and while spendy, it's been incredibly effective as part of this program.One secret to the 11 day diet for me was vegetable soup. I made a couple of batches of different soups on the weekend (such as cabbage soup, broccoli/cauliflower, kale/white bean) and ate those each day for lunch to get several of the required vegetables. I also learned that I really like mustard greens and chard - I'd just never realized it. Just visit a recipe site like [...] for the recipes and plug in the ingredients.She has recipes in the back of the book, but I didn't try them save for the flax "pancake" that I made after the fast. It was fine, mostly apple-y, but I hadn't eaten in a day so anything tasted good!

A friend of mine ran into an old friend who had just completed the Fast Track Detox Diet, and my friend was amazed at how great her friend looked. As a result, my friend suggested that we do the diet together, (which is a really good idea - doing it with a friend). We each bought the book and spent the weekend reading the book from cover to cover, and learning that it really is an 11 day program, not just one random fast day. We decided to do the food shopping for the prequel and fast day and spent a full day purchasing the food and putting it away in our respective kitchens. On the first day we started, we were shocked at how much preparation went into each meal, (for example, the market salad requires about a half dozen vegetables, some of which had to be steamed, and others that had to be diced and sliced and peeled). The good thing about this was that by the time we actually got to sit down and eat, we were exhausted and the hunger almost passed. If I had to do this over again, I would have given myself a little more advance time to prepare the vegetables or snacks so that I could just assemble the meals more quickly.Another thing we did in advance was to cut down on our caffeine intake so it wouldn't come as too much of a shock. This really helped. Well, we pretty much stuck to the diet, give or take a couple of small omissions, (I'll never get used to kale!), and by the day of the fast we were fully ready to experience a wonderful day. To make sure that we could get through a fast day (we were thinking of other fasts we had been on which were terrible - headache, chills, low energy, etc.) we decided to make it a really fun day, so we scheduled morning pedicures, went shopping, went to an afternoon movie, and ended the fast day by going food shopping for the sequel days that would follow. I have to say and my friend agrees, that we were never hungry on the fast day and even got to look forward to the cranberry miracle drink. The only bad thing during that day, was all the running to the restroom at the movie theater, and we missed a lot of Angels & Demons as a result. The next day I weighed myself, (something I hadn't done since the morning of the first day I went on the diet, and discovered that I had lost 7 lbs. My friend lost 5 and a half. Both of us were ecstatic, because we had done this diet to get out of plateaus we had hit while on a year long Weight Watchers' program, so it really worked. We each continued the sequel for 3 days and held steady on the weight loss. Now for the best part. Everywhere I go, since then, I meet someone who says to me, "You look fabulous, what did you do?" Which is pretty funny, because that's what my friend had said to her friend originally that got us to start the diet. I think I have sold about 20 books to my friends, relatives, and acquaintances just by talking up this diet. If you have the time ( and money for the organic products) you will do well. It has been three weeks since I did the diet and I am still the same weight as I was after the fast. Also, I have lost that fat around my middle which is very noticeable. I think this is because I have a new respect for my dealings with food. I still reread the book a chapter at a time to keep me aware of why I am not eating certain foods. I have switched from whole grain bread to flourless bread even though I do not have a gluten allergy as Gittleman suggests. I will never go back to pork. Most of all, I am so aware of portion control...I used to think that my morning oatmeal, packed with almonds, walnuts, and raisins and blueberries was so healthy, but I must have eaten 3 cups worth at each meal. I think I will do this diet at every change of season, just to keep myself on target, but so far, so good. Remember...doing this with a friend really, really helps. Good luck!

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The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good, by Ann Louise Gittleman PDF

The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good, by Ann Louise Gittleman PDF

The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good, by Ann Louise Gittleman PDF